A Hidden Gem

Friday we trucked our way up to Sheridan't Brampton campus for a field trip to the Athletic Therapy Centre. Given a slightly soured personal opinion of physic therapists I honestly didn't have any expectations of benefiting from any treatment plans.

The biggest treat came with the news that we had a fully equipped gym at our disposal for a number of hours. If only I had of brought more than just comfy clothes, but actual work out attire - Sigh. Alas, it's likely for the best as my dear classmates don't need to see just how much one small girl can sweat when she truly works out.

Although I may have not been able to do a full training session I was still able to enjoy the facility and some looooong overdue physical exercise, stretching and more importantly some good company outside of our normal everyday routines.

Attempting round two of chin ups!

Core strengthening with the balance boards  - one of my favourite exercises.

A special thanks to Derek the Designer for a fully documented photo montage of the event. An extra special thanks for not sharing the photo of me struggling to get up for my 3rd and 4th chin ups as that was a bit of a mess.

As for lessons learned?
I finally cracked and sought treatment for my chronic plantar fasciatis which was incredibly relaxing. The real treat came with the trainer who was not insistent that her recommendations would magically correct something I've been dealing with for many years, but mores recently. Instead, she offered relief for the day and was on the same track as all the other professionals who I've sought help from.

I also appreciated the mini stretch session on how to take care of our limbs as desk monkeys. Although I did not manage to take a handout with me, so I have only my memory and the internet to reference for reminders on all the things I should make more of an effort to do daily.

Overall, it was a delightful experience and I'm very glad we had the opportunity to go.